lisaHERO-Recovered.png
lisaHERO.png

TRI-PLANAR

Movement Therapies,

PLLC

Movement Specialists that Optimize Function

posturalPNG.png

Our practice is the only certified Postural Restoration Center in Denver, Colorado

Does this relate to you?

These are common complaints that we address and our patients experience prior to their first session

Discover Our Approach
  • HAVE YOU TRIED EVERYTHING AND STILL HAVE PAIN?
     

  • DO YOU TREAT ONE SYMPTOM AND THEN ANOTHER FOLLOWS?
     

  • ARE YOU TIRED OF GOING TO TREATMENTAND NOT GETTING INDIVIDUALIZED ATTENTION? 
     

  • ARE YOU RELYING ON MEDICATION, INJECTIONS OR OTHER SUPPLEMENTS? 
     

  • ARE YOU GIVING UP ON YOUR GOALS BECAUSE YOU HAVEN’T FOUND ANSWERS?

 
Woman Stretching

Unconventional Therapy

Looking beyond pain, treating dysfunction

Tri-Planar Movement Therapies is a unique approach to achieving health and fitness with compassionate and comprehensive care, one person at a time.

Our physical therapy uses the Postural Restoration approach and Pilates, two effective modalities that train your body to function at its best in multiple planes of movement. This training occurs at the joint level, as well as holistically, to help the entire body function cohesively.

examplePhoto_edited.jpg

What is Tri-Planar Movement

We move and function simultaneously in all three cardinal planes: Sagittal (right/left), Frontal (front/back), and Transverse (up/down), as well as a multitude of other planes to slide, glide and swing.

With movement, each joint and their surrounding muscles must dynamically function in all these planes for proper performance.

 

Physical Therapy

Through the use of specialized corrective exercises that address postural patterns and muscle imbalances, neuro-motor balance is achieved between the left and right sides of the body.

Faulty posture and movement patterns are often the underlying cause of chronic pain or injury. With proper positioning, the joints and muscles of your body can work in a more efficient manner with the least amount of strain.

Pilates

The movement at the core of Pilates helps you safely develop a healthy body regardless of your current level of fitness. The principles of core stabilization and motor control are the same principles that form the basis for most orthopaedic rehabilitation and therapy.

Performance

Considering the three predominant planes of motion, if one plane is overworked through occupational or fitness demands, our body can get 'stuck'. 'Stuck' meaning that it is hard to move in the direction opposite of that position without strain. This occurs at the additional expense of not being able to move well in other planes of motion.

Book Appointment

Our Practices

Fit Woman with Headphones

Our Sessions

Each 60-minute session will focus on an assessment and individualized plan to maximize your physical potential in all these planes. By addressing faulty posture and movement patterns that are often the underlying cause of pain or dysfunction, symptoms will resolve. TPMT utilizes touch, technique and teaching to maximize treatment results. This will accelerate your healing time, require fewer sessions, as well as assure more complete recovery following injury.

 

Meet Our Team

 
greerPurple.png

Greer Mackie

Specializing in 

  • Chronic pain

  • Headache, dizziness and post-concussion

  • All sports and orthopedic injury

  • Pre and post-partum

  • Postural respiration/ pulmonary dysfunction

  • Sleep apnea

lisaPurple.png

 Lisa Kelly 

Specializing in 

  • Chronic pain

  • Dysautonomia

  • All sports and orthopedic injury

Read More
yoshiPurple.png

Yoshi Mitsuyama

Specializing in 

  • All sports and orthopedic injury/rehabilitation

  • Performance enhancement

  • Youth athletics injury prevention and training

  • Adult and professional sport specific training

  • Post-concussion syndrome

I started getting neck pain roughly four months before going to see Lisa. The neck pain was starting to completely prohibit me from doing simple daily things - checking my blind spot, turning to see my children, carrying different things, and even sleeping was very difficult. I also had hip pain after I had my third child that was still very painful a year after delivering her, it was so painful I could not sit crisscross on the ground to play with my children, many movements / workouts were hard or not possible because of the pain. Finally I have been in and out of doctors offices for constipation for close to 20 years. When I went to see Lisa it had gotten so bad I was barely having one bowl movement every week and was starting to require enemas regularly. I was miserable!

 

Everything changed when I saw Lisa for what I thought would just be help with my hip. What turned into help for my hip has resulted in getting pain free in my hip and neck - if pain comes back I know what to do to manage it and help it go away again. And the most life changing thing, that I had zero hopes of fixing, is my constipation. I have had a bowl movement nearly every day for an entire month!!! This is crazy, something I never even thought would be possible for me. Lisa and the PRI way have quite literally changed my life. I am so incredibly thankful and recommend everyone see Lisa!!!

Nichole M, PRI Client

Success Stories

Interested in Our Therapy?

Operating Hours:

Monday - Thursday: 8 am - 6 pm

Friday: 8 am - 2 pm

  • weekend and evening hours available upon request.

Plans & Pricing

Book your free 15 minute phone consultation at
720-541-7626

OR

Call Now